Are you ready to start your fitness goals?
Use the client application form below and I will contact you so we can discuss your expectations further.
Meet Shane
With over 15 years of experience as a qualified Personal Trainer, I have dedicated my career to helping individuals transform their physiques and achieve peak performance. As a former competitive amateur Men’s Physique athlete, I not only trained but also coached myself to the British Amateur Finals, demonstrating my deep understanding of training, nutrition, and mindset.
Now, I’m bringing my expertise into the world of online fitness coaching, aiming to empower individuals who are truly ready to commit to their transformation. Online coaching is not the same as in-person training—it’s designed for self-motivated individuals who are eager to make a change but need expert guidance, structure, and accountability to reach their full potential.
This is not for those who rely on a trainer’s physical presence to stay motivated, but for those who are ready to put in the work with the right support, knowledge, and direction. If you’re serious about making a lasting change, let’s build a plan tailored to your goals and take your progress to the next level.
Just beginning your fitness journey or craving an extra challenge? Take on our free 30-day bodyweight fitness challenges, crafted for all skill levels! Whether you're a total beginner or a seasoned athlete, our challenges are designed to help you build strength, boost endurance, and stay motivated every step of the way. Each program includes daily bodyweight workouts and a handy checklist for progress tracking, so you can easily stay on course. Pick the challenge that fits your goals and start working towards a healthier, stronger you—at no cost! 💪🚀
Not quite ready to commit to a long-term program? No problem! I also offer one-off, fully customized exercise and nutrition plans designed specifically for your needs and goals. Whether you're looking to build muscle, lose weight, boost endurance, or simply adopt a healthier lifestyle, I can create a plan that works for you. Need a vegan or gluten-free meal plan? No worries—I’ve got you covered with tailored options that fit your dietary preferences. Each plan is carefully crafted to suit your fitness level, schedule, and personal preferences, making it easy for you to stay on track. Let’s create a plan that works for you—with no ongoing commitment required! 💪🥗